seek your awe: healing work to spark your heart
Class is a blended practice of steady flow, a finale of yin holds, and rest with optional reiki. We'll focus on welcoming the light back and building warmth as we step into a new season. At the Lumbery in Cape Elizabeth.
5pm on Tuesdays. Sliding scale $12–20 paid via Venmo at the time of class.
Deep Rest Reset is a quiet, virtual gathering designed to support rest, nervous system regulation, and energetic clearing. Through guided rest and group Reiki, you’re invited to slow down, release what you’re carrying, and settle into a sense of ease. No experience needed. Come exactly as you are. Accompanied by sound healing and brief doses of guided meditation + journaling. Suggested $15-25 donation via Venmo, Paypal, or Wise.
A 90-minute gathering to move, reflect, and set intentions for spring. Flow, yin, journaling, reiki, tea, and a treat. $25–35 sliding scale via Venmo.
Deep Rest Reset is a quiet, virtual gathering designed to support rest, nervous system regulation, and energetic clearing. Through guided rest and group Reiki, you’re invited to slow down, release what you’re carrying, and settle into a sense of ease. No experience needed. Come exactly as you are. Accompanied by sound healing and brief doses of guided meditation + journaling. Suggested $15-25 donation.
Awe Circle is a monthly, guided gathering for reflection, journaling, and reconnecting with a sense of wonder and meaning by cultivating an Awe Practice. Through gentle prompts and shared quiet, we create space to notice what’s alive, what’s shifting, and what matters most. No sharing required. All are welcome.
