Hi, I’m Alex.

When I was a little kid, I found my first awe practice out of necessity. Wrecked with anxiety that made me feel like I was leaving my body, I started looking up when I felt scared or stuck — at the day sky, the night sky, a canopy of trees — and breathing. Letting the reminder that something so much bigger existed settle me back into myself.

I didn't have a word for it until college. In an Eastern philosophy class, I learned about a philosopher who believed spirit lived in all of the material world — that we weren't meant to save our transcendence for some heaven outside of here, but to find it now, in this life, on this planet. That awe was the route to that remembering. Something clicked, and it never unclicked.

The years that followed took me around the world — and inward. I trained as a yoga teacher, completed Reiki I and II, studied nature-based coaching, mindfulness meditation, ceremony facilitation, and intuitive healing work. I've taught mindfulness and writing in jails from Colorado to Pennsylvania, offered yoga in community spaces and shelters, coached hundreds of women across the globe, and led ceremony in forests from Central Park to the Rockies.

By day, I've spent nearly two decades working in global health and humanitarian partnerships — on the ground in over fifteen countries, building programs designed to expand access to opportunity for people who've been left out of it. That work has taken me deep into rural Ethiopia, across South Asia, and everywhere in between. It has filled me up and changed me.

For a long time, I thought I had to choose — the healer or the humanitarian, the practitioner or the professional. I've stopped trying to split myself. All of it is me, and all of it belongs in the room.

Everything I do is aimed at one thing: reminding you — and me, and everyone around us — that we are deeply connected, and more than enough, exactly as we are.

With light, Alex