Yoga Classes

After being super in my head and Type A most of my life, I fell in love with asana in my last year of college. I did my 200 hour YTT at the Laughing Lotus in San Francisco, training under Dana Flynn and Jasmine Tarkeshi. Since then I've studied yin and with a variety of teachers interested in breath-based, accessible yoga. My classes are always open to all levels and offer a fusion of chanting, flow, meditation, and intention setting. 

At the moment, I teach yoga throughout Denver and offer periodic weekend retreats to connect with big nature and spirit:

Mondays: 8:30pm Warm Vinyasa 1/2 @ Kindness Broadway
Tuesdays: 6pm Yin @ Kindness Platte
Thursdays: 5pm Teen Yoga for High School Girls @ Mudra South Pearl Street
Sundays: 8am Vinyasa 2 @ Kindness Capitol Hill

I also sub classes at both Kindness and Mudra Yoga on South Pearl Street and am available for group and individual privates.