Donation Based Offerings // Light for Heavy Hearts

Times are hard and heavy. Maybe your heart is tucked far back or breaking open. Or its staying behind in bed each day. My hope is to offer little slivers of awe for anyone who needs it right now. Awe’s foundation is a deep sense of connection. Of being tied by threads in your heart to your community, the globe, and something more like spirit/the big unknown/the cosmos. By joining together in intentional practices while isolated, we can remember these sacred threads. We’re all in this together, we’re all light, and we’re all riding the ups and downs together. I can’t wait to connect <3

Awe Practice 101 - Course

The Awe Practice is a four-step path to weave light through your heart, community, planet, and spirit. In our five weeks together, we’ll move through each of these steps in-depth, then integrate them into a fluid Awe Practice. This Practice has helped me over and over again when I’ve felt depressed, overwhelmed, anxious and lonely by offering a deep reminder to choose awe. Align your heart, soothe your spirit. Multiple Zoom meetup times are available (all will be recorded) to keep each check in circlescozy.

Five weeks of:
+Guided meditation
+Journaling
+Awareness practices
+Check in calls (Fridays at 12pm EST or Sundays at 3pm EST)

Launches March 27. During a time that might feel scary, isolating, and full of unknowns, I want to offer this Practice to anyone who needs light and connection. With this in mind, class will be 100% donation-based on a sliding scale and I’ll add meetups times as needed to keep check in calls intimate.

Weekly Soul Care Package - A Meditation, Playlist, and Journaling Prompt via Email

This is my totally free offering for all of you who are also quarantined (or on the other side) and looking for a way to pause, plug your soul in, and heal. Greet your midweek slump with a meditation, playlist, and prompt you can write through when you feel pulled to put down what you’re carrying. Sign up below to get the next round.