Deep Breaths

by Alexandra Smith


I've been realizing lately that despite waking up bright and early here in Madagascar, I will go hours without taking a deep breath. 11am rolls around and I then remember I have lungs to fill. I know that my energy runs better when I'm breathing. I'm happier. I'm more aware. I'm able to write and create and move more easily. But somehow I still forget to breathe. I have a feeling the modern world of screens has something to do with it. I get lost in this little world of my computer, my mind sparking with energy, and let go of the rest of my body.

Breathing is the easiest way to check in with the present moment. It is the perfect pause and for me, also an easy way to meditate when I can't get a seated one in. This week, my intention is simple. To breathe, breathe, breath. And then to breathe some more. And not just lightly breathe. But inhale for four counts, and exhale for four. Want to join me?